A natural-food chef and recipe writer based in New York, I am guided by the belief that eating healthfully and deliciously are not mutually exclusive! My passion for teaching is focused on my love for helping individuals overcome any kitchen intimidation. As an animal lover and the granddaughter of potato farmers, I have a culinary ideology deeply rooted in the use of seasonal and ethically raised ingredients that support local farmers.
- No meal is complete without leafy greens—this includes breakfast!
- Nourish yourself with a wide variety of foods throughout the week.
- Eat mindfully—unplug the TV, hide your phone, and enjoy your meal.