I bring good food and good health to the same plate. A natural-foods chef and teacher, I open people to the delicious possibilities of a plant-based diet. My passion is for cooking for energy and health challenges.
- Supplements are not substitutes—rely on real food for your nutrients.
- To improve your eating, focus on adding a variety of vegetables, beans, and whole grains to your plate instead of dieting away the “bad foods.”
- Make the most of your time in the kitchen by multiplying your healthy recipes—you must have healthy food choices in your home if you intend to eat for your health!