ALL CHALLENGES
Blaine Arin, Health-supportive Chef

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I bring good food and good health to the same plate. A natural-foods chef and teacher, I open people to the delicious possibilities of a plant-based diet. My passion is for cooking for energy and health challenges.
  1. Supplements are not substitutes—rely on real food for your nutrients.
  2. To improve your eating, focus on adding a variety of vegetables, beans, and whole grains to your plate instead of dieting away the “bad foods.”
  3. Make the most of your time in the kitchen by multiplying your healthy recipes—you must have healthy food choices in your home if you intend to eat for your health!

Challenges by Blaine