Nutrition is the foundation of a healthier and happier life, and as a registered dietitian, I feel blessed to help guide people on their path to health and happiness. Everything starts with choosing delicious and nutritious foods to nurture your body, mind, and soul. I believe in a whole-person approach to nutrition, and my mission is to provide the support, tools, and resources to help you be the most nutritious, healthiest, productive, happiest, fun, and beautiful you.
- Forget about counting calories. Nutrition does not have to be that complicated; focus on eating real and wholesome foods.
- Plan ahead. Lack of time can get in the way of eating well-balanced meals, but twenty minutes of meal planning once a week can help your life run smoothly and ensure you eat nutritiously.
- Love yourself. The best way to achieve a healthy lifestyle is with self-love, self-confidence, and self-acceptance.