Relationships are an important part of supporting our wellness, which is why I chose to become a marriage and family therapist, life coach, and dedicated yoga practitioner. I help others to take advantage of their relationships, sharing tools and techniques that create stronger connections.
I see wellness as a lifestyle and healing as a focus of life’s journey. Through my own experience of healing I have learned the path is complex and includes a holistic bio-psycho-social-spiritual and relational perspective. Without nurturing our differing parts, the whole self isn’t addressed. Everything connects and is affected by everything and everyone else, and wellness is a balance that supports all these needs. With a little curiosity, everyone has the capacity to heal on their own unique path.
- Don’t underestimate the power of connection with yourself and others!
- Know you’re worth it! Don’t forget your own needs.
- Be curious! There are always other options or solutions, even if you feel stuck in the moment.