ALL CHALLENGES
Rebecca Parrish, MS

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Relationships are an important part of supporting our wellness, which is why I chose to become a marriage and family therapist, life coach, and dedicated yoga practitioner. I help others to take advantage of their relationships, sharing tools and techniques that create stronger connections.

I see wellness as a lifestyle and healing as a focus of life’s journey. Through my own experience of healing I have learned the path is complex and includes a holistic bio-psycho-social-spiritual and relational perspective. Without nurturing our differing parts, the whole self isn’t addressed. Everything connects and is affected by everything and everyone else, and wellness is a balance that supports all these needs. With a little curiosity, everyone has the capacity to heal on their own unique path.

  1. Don’t underestimate the power of connection with yourself and others!
  2. Know you’re worth it! Don’t forget your own needs.
  3. Be curious! There are always other options or solutions, even if you feel stuck in the moment.

Challenges by Rebecca