Eccentric Wrist Curls

  1. Position right wrist off the end of a table with the palm facing up.
  2. Hold a light dumbbell in the right hand.
  3. Use the left hand to bring the weight up.
  4. Slowly lower the weight down using a 6-second count.
  5. Repeat 15 times.


This information is not intended to replace the advice of a doctor. Yoffie Life disclaims any liability for the decisions you make based on this information.