Forearm Plank

  1. Start on hands and knees with hands under shoulders and knees under hips in All 4s.
  2. Bring forearms to the floor with wrist and elbows aligned. Equalize weight on forearms. Step right foot back and then left. Position elbows below the shoulders and pull heels high. This is Forearm Plank.
  3. Equalize weight between the forearms and feet. Lengthen side body – the space between the ribs and the hips. Organize the shoulders by opening collarbones wide and plugging tips of shoulder blades down the back. 
  4. Inhale; fill the space between the shoulders blades with breath. Exhale; empty by drawing the belly in toward the lower back and up toward the ribcage. Hold for 30 seconds to a minute.
This information is not intended to replace the advice of a doctor. Yoffie Life disclaims any liability for the decisions you make based on this information.