Head Tilts

  1. Start in a comfortable cross legged seat with hands on knees and head aligned atop spine.
  2. Tilt head right by lowering your right ear toward your right shoulder. Return to start. Tilt head left by lowering your left ear toward your left shoulder.
  3. Now, add breath. Inhale; prepare. Exhale; tilt head right. Inhale; come to start. Exhale; tilt head left.  Inhale; come to start.
  4. Continue for 10 reps.
  5. Lengthen the side body – space between the hips and ribs – and maintain equal pressure on the left and right sit bones.
This information is not intended to replace the advice of a doctor. Yoffie Life disclaims any liability for the decisions you make based on this information.