- Start in a comfortable cross legged seat with hands on knees and head aligned atop spine.
- Tilt head right by lowering your right ear toward your right shoulder. Return to start. Tilt head left by lowering your left ear toward your left shoulder.
- Now, add breath. Inhale; prepare. Exhale; tilt head right. Inhale; come to start. Exhale; tilt head left. Inhale; come to start.
- Continue for 10 reps.
- Lengthen the side body – space between the hips and ribs – and maintain equal pressure on the left and right sit bones.
This information is not intended to replace the advice of a doctor. Yoffie Life disclaims any liability for the decisions you make based on this information.