Large Arm Circles

  1. Start standing with feet hip-width apart and arms down by sides. Breathe naturally.
  2. Align the shoulders by pulling the collarbones east and west, and push lower tips of shoulder blades south toward the heels.
  3. Lift both arms up toward the front of the body, overhead, and down toward the back of the body, to make a big circle. Make 5 more circles like this.
  4. Circle in the opposite direction—reach arms up toward the back of the body, overhead, and down toward the front. Make 5 more circles like this.
This information is not intended to replace the advice of a doctor. Yoffie Life disclaims any liability for the decisions you make based on this information.