- Start standing with feet hip-width apart and arms down by sides. Breathe naturally.
- Align the shoulders by pulling the collarbones east and west, and push lower tips of shoulder blades south toward the heels.
- Lift both arms up toward the front of the body, overhead, and down toward the back of the body, to make a big circle. Make 5 more circles like this.
- Circle in the opposite direction—reach arms up toward the back of the body, overhead, and down toward the front. Make 5 more circles like this.
This information is not intended to replace the advice of a doctor. Yoffie Life disclaims any liability for the decisions you make based on this information.