Neck Flexion

  1. Start in a comfortable cross legged seat. Interlace fingers and place hands at the base of the skull – the back of the head where the head and neck meet.
  2. Open elbow wide and set gaze just above eye level. This is start. Now, bow the head and draw the elbows toward one another.
  3. Inhale; open elbows and set gaze high. Exhale; bow the head and set gaze low.
  4. Repeat 10 times.
  5. Maintain equal length and the left and right side body – the space between the hips and the ribs. Feel a gentle stretch at the base of the skull each time you bow the head forward.
This information is not intended to replace the advice of a doctor. Yoffie Life disclaims any liability for the decisions you make based on this information.