- Start in a comfortable cross legged seat. Interlace fingers and place hands at the base of the skull – the back of the head where the head and neck meet.
- Open elbow wide and set gaze just above eye level. This is start. Now, bow the head and draw the elbows toward one another.
- Inhale; open elbows and set gaze high. Exhale; bow the head and set gaze low.
- Repeat 10 times.
- Maintain equal length and the left and right side body – the space between the hips and the ribs. Feel a gentle stretch at the base of the skull each time you bow the head forward.
This information is not intended to replace the advice of a doctor. Yoffie Life disclaims any liability for the decisions you make based on this information.