Point & Flex (Plantar Flexion/Dorsi Flexon)

Plantar flexion and dorsiflexion of the ankles and feet works the gastrocnemius and the soleus muscles (calves) and interosseous and the lumbrical muscles (feet).

  1. Sit on the floor with legs straight out in front of you. For greater comfort and ease, elevate yourself on a cushion or yoga block.
  2. Loop a band around the arch of one foot, and hold it taut with both hands.
  3. Inhale; point the foot. Exhale; flex the foot.
  4. Repeat 10 times for 1 set. Complete 2 sets.
This information is not intended to replace the advice of a doctor. Yoffie Life disclaims any liability for the decisions you make based on this information.