Rotator-cuff Strengthening

  1. Come to a comfortable side lying position with a light weight in your injured arm.
  2. Place a towel between the elbow and the body.
  3. Lower the weight and lift.
  4. Keep the elbow pressed into the body.
  5. Repeat until you cannot do any more.
This information is not intended to replace the advice of a doctor. Yoffie Life disclaims any liability for the decisions you make based on this information.