Seated Point and Flex

  1. Sit on the floor (ideally), couch, or bed, and extend legs in front of your body. Equalize weight on sit bones.
  2. Move foot and ankle up to a flex position and down to an extend position as far as possible without pain. You should feel a mild stretch. Stop the motion if you experience pain.
  3. Repeat 10 to 20 times
This information is not intended to replace the advice of a doctor. Yoffie Life disclaims any liability for the decisions you make based on this information.