Side Bending

 

  1. Start in a comfortable cross-legged seated position on the floor. Interlace your hands and stretch arms overhead with palms up.
  2. Maintain equal pressure on the left and right sit bones—the bony protuberances on the left and right side of the seat.
  3. Tilt to the right and feel a stretch along the left side of the body. Reach long through the side body—the space between the hips and the ribs. Return to center. Now, tilt to the left and then back to center.
  4. Now, add breath. Inhale to prepare. Exhale; tilt right. Inhale; return to center. Exhale; tilt left. Inhale; back to center. Repeat 5 sets (5 on each side).
This information is not intended to replace the advice of a doctor. Yoffie Life disclaims any liability for the decisions you make based on this information.