Supine Leg Lifts

  1. Start supine with hands resting on stomach. Bend one knee and ground the foot into the mat. Extend the alternate leg long. This is start position.
  2. Lift the extended leg until it aligns with the bent knee, and return back to start position.
  3. Inhale; ground the foot by pushing the base of the toes and heel into the mat. Exhale; activate the core and lift the extended leg up to align with the bent knee, then lower back to start position.
  4. Perform 3 sets of 25 repetitions. Repeat with the alternate leg.
This information is not intended to replace the advice of a doctor. Yoffie Life disclaims any liability for the decisions you make based on this information.