- Start supine with hands resting on stomach. Bend one knee and ground the foot into the mat. Extend the alternate leg long. This is start position.
- Lift the extended leg until it aligns with the bent knee, and return back to start position.
- Inhale; ground the foot by pushing the base of the toes and heel into the mat. Exhale; activate the core and lift the extended leg up to align with the bent knee, then lower back to start position.
- Perform 3 sets of 25 repetitions. Repeat with the alternate leg.
This information is not intended to replace the advice of a doctor. Yoffie Life disclaims any liability for the decisions you make based on this information.
Challenge Categories
