- Start supine with knees bent and feet flat.
- Raise legs—one at a time with knees bent—to a 90-degree angle. Position knees over hips and toes visible above knees. Press together the insides of big toes, inner anklebones and inner knees to centerline your legs. This is Centerline Tabletop.
- Inhale; equalize the weight on either side of the sacrum. Exhale; empty by drawing the lower belly in toward the back and up toward the ribs and keeping legs in a 90-degree angle. Tap toes on the floor and go back to Centerline Tabletop.
- Continue for 8 breath cycles.
This information is not intended to replace the advice of a doctor. Yoffie Life disclaims any liability for the decisions you make based on this information.