Triceps Extension

  1. Lie on a bench with the knees bent and the soles of the feet on the floor
  2. Extend the arms, grasping the weight with both hands. Hands should be in line with shoulders.
  3. Keep the elbows in line with the shoulders and bend the arms. Stop when you hit a right angle. The weight should be in line with the forehead.
  4. Inhale as you bend, and exhale as you extend.
  5. Perform 8 to 15 repetitions. In between sets, take an “active rest” by doing a set of crunches or push-ups in between.
This information is not intended to replace the advice of a doctor. Yoffie Life disclaims any liability for the decisions you make based on this information.