- Start in a comfortable cross legged seat with hands on knees and head aligned atop spine. Set your gaze just above eye level.
- Maintain your gaze and pull the chin back toward the neck to form triple chins. Return to start.
- Inhale; prepare. Exhale; make triple chins. Inhale; return to start.
- Repeat 10 times.
- Acknowledge how the muscles at the base of the skull – the suboccipital muscles – lengthen and release when making triple chins. Challenge yourself to maintain this sensation of release even when the head is in neutral alignment.
This information is not intended to replace the advice of a doctor. Yoffie Life disclaims any liability for the decisions you make based on this information.