Wall Push Ups

  1. Stand facing a wall, about 12 to 18 inches away.
  2. Place hands on the wall at shoulder height and ground feet into the floor.
  3. Bend elbows, pulling hips, back, neck, and head toward the wall.
  4. Push back to start position.
  5. Repeat 8 to 12 times.
This information is not intended to replace the advice of a doctor. Yoffie Life disclaims any liability for the decisions you make based on this information.