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Simple is simply sweeter. Clearing the clutter out of your life allows you to gain a fresh perspective, have more time, and save money. As a professional organizer, I help people bring their physical space and mental state back into optimal working order.
A Neat Experience (a.k.a. organizing session) proves that the grass is always neater on the other side. No mess is too big. I want to share my professional and personal knowledge with you so that you can create and maintain organizing systems in your home, your office, and other areas of your life. I wish you peace, love, and neatness!
Relationships are an important part of supporting our wellness, which is why I chose to become a marriage and family therapist, life coach, and dedicated yoga practitioner. I help others to take advantage of their relationships, sharing tools and techniques that create stronger connections.
I see wellness as a lifestyle and healing as a focus of life’s journey. Through my own experience of healing I have learned the path is complex and includes a holistic bio-psycho-social-spiritual and relational perspective. Without nurturing our differing parts, the whole self isn’t addressed. Everything connects and is affected by everything and everyone else, and wellness is a balance that supports all these needs. With a little curiosity, everyone has the capacity to heal on their own unique path.
My deep understanding and appreciation of the human capacity for balance, peace, and joy emerged from a lifetime struggling with irritable bowel syndrome (IBS). Despite every effort to find relief from doctors and gastroenterologists, who wanted to prescribe antidepressant medication, it was not until I learned to calm my racing mind—through breath, awareness, and self-care—that I brought peace to my manic intestines, and in the process, my life as a whole.
We live in an age of perpetual motion, and many are either unaware, or as was the case for me, do not want to acknowledge that our frantic speed of life, motivated by the belief that we are in some way lacking or “not enough,” has a serious impact on our physical, mental, and spiritual health. Originally I was looking for a quick fix to my digestion issues, but what I found was that I desperately needed a detour; I needed to reexamine how I was relating to myself and cultivate a way of living that restored harmony in my life, physically, emotionally, and spiritually.
I feel so blessed to have reached the place I am today—dedicated to the research and application of the tools we all need to reach our potential. Initiating and sustaining lifestyle change requires so much more than knowing what to do; it requires developing a greater vision for yourself, recognizing and utilizing your strengths, and celebrating the beautiful person you are. As a wellness and coach, I draw on scientifically proven methods from positive psychology, nutritional science, neuropsychology, and integrative medicine to address the entirety of the human person. When you take the best possible care of yourself, the universe has a funny way of reciprocating!
My three pieces of advice:
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