Yes, our bodies need the mineral sodium – salt – to run smoothly. Keep in mind, however, that our diet necessitates less than one teaspoon of salt daily. Less than one teaspoon a day! And yet Americans consume at least two to three times that amount. And therein lies the problem: Over time, all that extra sodium can lead you down an unhealthy path that may lead to disease.
Research shows that reducing the amount of sodium you add to cooked or raw food by just 25 percent is a big enough adjustment to spur a positive change in your overall health, yet is small enough that your taste buds will never notice. Salt brings out the flavors in your meal, but it’s not the only trick to add extra flavor. To take your health to the next level, play around with any of these no-sodium flavor enhancers. Remember, small adjustments add up to huge dietary victories.