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Victoria's Fav Challenge

Hope isn’t just positive thinking. Hope inspires action. Research shows that hope propels people into a problem-solving mindset. Problem solving can manifest through personal research, raising awareness or fundraising, creating a plan of action, or simply moving forward with purpose. This mindset lends itself to a “can do” attitude.

Victoria Yoffie

As an integrative therapist with over fifteen years of experience, I’ve witnessed how small changes yield big results! Commit to a healthier, simpler, and more inspired life. Challenge yourself in all the Yoffie Life disciplines—nutrition, cooking, simplicity, self-realization and self-discovery, relationships, and fitness—to achieve YOUR Yoffie Life!

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Cheesy Sweet Potato Mash
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Millet Primavera with Lemony Vinaigrette
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Fun Ways To Explore Your Creativity
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Food as Preventative Medicine
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Stress Postures: Learn to Be Proportionate
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Listening 101: A Crash Course on How to Connect
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Tag: Nourish

Cheesy Sweet Potato Mash
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Fight Aging Skin: Top...
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Cutting Back on Sodium
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Peanut Butter Snack Attack
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Cut It Out: Using an Elimination...
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Assembly-Line Snacks
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Stop the Emotional-Eating Roller...
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Holiday Planning
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A Healthier Thanksgiving Holiday
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How to Throw a Healthful Dinner...
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Monster Mash
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The Mystery of Muscle Cramping
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Add a Pop of Color to Your Diet
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The Essential Nutrients in Food
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Sleep More to Weigh Less
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