take the
yoffie life
challenge

sign up for newsletter

commit.
build your challenge board.

unite.
join our wellness revolution.

succeed.
change your life.

X

Log in

Username or Email

Password

Remember Me

Join Yoffie Life with Facebook or Twitter!

Join!

Search for:

Challenge Categories Menu

Menu

Skip to content

Satisfy
Simmer
- Fruit
- Vegetable
- Greens
- Whole Grains
- Protein
- Fiber
- Treats
- Basics
- Food Encyclopedia
Simplify
Soul
Spark
- Children
- Family
- Friends
- Professional
- Romance
- Sex
Sweat
Services
Scoop
About

Join
Newsletter
Challenges
Community
Experts
Challenge Board

Join!

Victoria's Fav Challenge

Food and movement are just one aspect of your life code. Emotional well-being is the other necessary piece of the wellness puzzle. Ask yourself what you need to feel at your best—how much sleep, time with friends, time alone, time reading or watching TV you need. Maybe your code includes getting a manicure, going to a movie, or hiking weekly—yes, your code should include simple pleasures! And it should be highly specific to you. Once you follow it and feel at your best, you know you’ve hit the right formula. And once you’ve defined it, you’ll know when and why to say no. No to a night on the town when your code guides you to spend some time alone. And even no to ice cream when you know the sugar will keep you up and that sleep is critical for you to function at your best.

Victoria Yoffie

As an integrative therapist with over fifteen years of experience, I’ve witnessed how small changes yield big results! Commit to a healthier, simpler, and more inspired life. Challenge yourself in all the Yoffie Life disciplines—nutrition, cooking, simplicity, self-realization and self-discovery, relationships, and fitness—to achieve YOUR Yoffie Life!

Begin your wellness journey with one challenge today.

Join!

Commit to live a healthier, simpler, and more inspired life! Join Yoffie Life to build a challenge board, share your success and questions with the Yoffie Life Community, and experience how small changes equal big victories!

Yoffie Life Manifesto

Already a member? Sign in here!

Username or Email

Password

Remember Me

Victoria's Blog

My Tips & Techniques

This Week’s Challenges

Satisfy Challenge

Cauliflower 101
View Challenge →
Simmer Challenge

Roasted Cauliflower Rice with Lemon & Garlic
View Challenge →
Simplify Challenge

Create Harmony Through Organization
View Challenge →
Soul Challenge

The Power of a Smile
View Challenge →
Spark Challenge

Lessons In Staying Connected Amidst Change
View Challenge →
Sweat Challenge

Give the Gift of Movement To Yourself And Others
View Challenge →
Scoop Challenge

What’s Your Life Code?
View Challenge →

YOUR AD HERE Learn more about partnering with Yoffie Life

Your Workouts

Coming Soon!

Challenge Yourself Today!

Give the Gift of Movement To...
Add to Challenge Board
What’s Your Life Code?
Add to Challenge Board
Roasted Cauliflower Rice with...
Add to Challenge Board
Small Workout Shifts for Big Body...
Add to Challenge Board
The Power of a Smile
Add to Challenge Board
Lessons In Staying Connected...
Add to Challenge Board
Create Harmony Through
Add to Challenge Board
Facing Obstacles and Learning Life...
Add to Challenge Board
Prevent Cardiovascular Disease by...
Add to Challenge Board
How Saying “No” Can Actually...
Add to Challenge Board
Natural Remedies for Summertime...
Add to Challenge Board
Grilling 101
Add to Challenge Board

Challenge Yourself

Challenge Board

Categories

Connect

Email Us Like Us Follow Us Join Us Follow Us Follow Us Join Us

Yoffie Life

About Yoffie Life
Yoffie Life Social
Meet the Experts
Meet the Guest Contributors
Services

Privacy & Cookies Policy
Terms of Use
DCMA Compliance
Editorial Policy

© 2014 Yoffie Life • Web Development by

Close

Loading ...

Sorry :(

Can't connect ... Please try again later.

Search for:

Home
Satisfy
Simmer
- All Simmer
- Fruit
- Vegetable
- Greens
- Whole Grains
- Protein
- Vegetarian Protein
- Fiber
- Treats
- Food Encyclopedia
Simplify
Soul
Spark
- All Spark
- Children
- Family
- Friends
- Professional
- Romance
- Sex
Sweat
Scoop
Services
Community

Search for:

Home
Challenge Board
This Week’s Challenges
About Yoffie Life
Community
Meet the Experts
Services

CLOSE